Group Sessions
Whether you're new or experienced, we offer many friendly group sessions for adults and kids every week.
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1 on 1 Personal Training
Looking for a more personalised approach? We offer 1 on 1 sessions and packages.
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Muay Thai
Muay Thai or the ‘Art of Eight Limbs’ as it is known is Thailand’s national sport. The ‘eight limbs’ in question relate to the eight body points of contact utilised in Muay Thai Kick Boxing – not only hands and feet as in conventional kick boxing, but elbows and knees as well.
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BJJ
Brazilian Jiu-Jitsu is a martial art/combat sport that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier assailant by using proper technique, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.
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We're located in Nantwich
Based on the Regents Park complex in Nantwich with free car parking. If you have any questions feel free to call or email us!
gemma_coast@hotmail.com
Phone
07727 085 064
Address
Unit 4 Regents Gate, London Rd, Nantwich CW5 6LW